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Sleep Apnea Self-Test

Epworth Sleepiness Scale
A self-test to determine your daytime sleepiness

Do you doze off or fall asleep during the following situations, in contrast to feeling simply tired? Answer these questions as honestly as possible as they relate to your daily life.
   

Use the scale to choose the most appropriate number for each situation:
    
0 = would never doze
1 = slight chance of dozing
2 = moderate chance of dozing
3 = high chance of dozing
    
Rate each of these from 0 - 3      

Situation

Chance of Dozing

Sitting and reading

 

Watching TV

 

Sitting, inactive in a public place (e.g. a theatre or a meeting)

 

As a passenger in a car for an hour without a break

 

Lying down to rest in the afternoon when circumstances permit

 

Sitting and talking to someone

 

Sitting quietly after a lunch without alcohol

 

In a car, while stopped for a few minutes in the traffic

 

Total

   
Scoring Results
   
Less than 10:  You may not be suffering from excessive daytime sleepiness
More than 10: You may need further evaluation to determine the cause of your excessive daytime sleepiness and whether you have a sleep disorder.
    
Call SMILEWORKS today for a consultation.
310.303.7930 
   
  
   
The Epworth Sleepiness Scale is copywritten by Dr. Murray Johns (© MW John 1990-1997) and is reproduced in accordance with Dr. Murray Johns’ research sites terms of use for clinicians.

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1951 Artesia Boulevard, #102, Redondo Beach, CA 90278 | 1.800.764.5396

Dr. LaBounty is a general, cosmetic and implant dentist and he welcomes new patients from all over including Redondo Beach, Manhattan Beach, Hermosa Beach, El Segundo, Palos Verdes, and Torrance. He provides dental services such as dental implants, porcelain dental veneers, cosmetic bonding, CEREC® Same Day Restorations, Invisalign®, Zoom teeth whitening, conscious sedation dentistry, root canals and dental bridges.